40 Minutes Ki Cycling Tjhe Bnae Gi HERO

Aur kitna intezar krega, kha kha k phat jae ga! Bus kar, kch sehat per dihaan de. Sari zindagi mota hi rehna hai kiya? Koi larki ghans nahi daley ki, soch ley!!!. Aur to aur… ye buildoser jesa pait kahi heart ki beemari na ban jae.

According to one research, agar ziada wazan wale log regular excersise nahi krte to unhe cariovascular disease (dil ki bimaari) hone ka andesha kahin ziada barh jata hai.

Pichlay 40 salon me obesity (motapey) ka shikaar logo ki tadaad mein 3 gunah izafa hua hai. Ye barhti hui tadaad ab dunia bhar mein 65 coror logon se bhi ziada hogai hai. Jisme 12 coror bache bhi shamil hain. Source

Pakistan bhi in number me peeche nahi. According to 2016 World health organization (WHO) statistics, 20.8% of Pakistanis are overweight aur 4.8% are Obese (shadeed motay). Ye numbers kum nahi hain. Tujhe kam lag rhe hain? Tu jaa bhai, tu jaaa. Ye scheme tere liye nahi hai.

World Economic Organization k mutabik Motapa (obesity) ek BIMARI hai…. Maan lo baat! Dhar lo kaan!

Pakistan mein obesity ko nazar-andaaz kiya jata hai. Isy bimari to door, is k nateje me paida hone wali dusri bimariyon ki bhi parwa nahi. Is picture me dekho, kitne sarey disease hain jo directly Motapay se connected hain.

Tjhe lagta hai k ye bus natural hai! Nahi bhai…. Kis dunia me ho. Ye ek esa issue hai jo the severe heart attack tak le ja skta hai. Phir chakar lagana hospitals k.

Pait kam kro. Motapey se bacho. Apne liye nahi to apni family k liye. Excercise shuru karo… nahi nahi…. Weight lifting nahi…. Exercise! Smajte ho exercise ka mtlab?

Cardio ka naam to suna hoga na. Start krde bhai. Cardio se na sirf khoon chaley ga balky tera dimag bhi chale ga aur tu ziada siyaana bhi ho jae ga. Ziada dimag chale ga to tu ziada paisa bane ga. Paisa jese hi ajae to ameeron wali trackmil le lena phir uspe bhagte hue photo lena aur phir apne facebook, insta, twiter, aur tinder per bhi share krdena.

SWAG Ayega! Aur log kahen ge, “Bhaee WAHHH…!”

Ager 3 hazar ki cycle bhi le ley, to who bhi kafi hogi. Kiu k koi bhi transformation overnight nahi hoti. Time to lagta hai. Aur agr time nahi to cycle chalana start kardey.

Ek report k mutabik 40min ki cycling wali excersise bhi motey pait ko kam krne me faide mand hosakti hai. Kuch nahi to bhai sham ko doodh, daahi, dhania, podina hi le aya kar. Kaam bhi hojae ga aur exercise bhi! Chalta to tu hai nahi. Daahi lane k liye bhi apni 70 nikalta hai.

Sharam kar, kuch apni halaat pe reham kar.

Bike ko Choor! Cycle pe Aaa… Ya walk krne ka koi bahaana dhond. ANYTHING jis sey jism me kuch mehsoos ho…. Kuch acha mehsus ho! Mera matlab hai kuch energetic, jis se paseena nikle. Deekh ulti seedhi imagination na bana, serious baat hai.

Haan haan! Ye sarey choochlay pehly hi kar liye honge tu nei. Phir bhi kuch faida nahi hua na! Hum samajte hain. Lekin is ka matlab hargiz ye nahi k tu is choronic disease (Mozi Bimari) ko nazar andaaz hi kr de aur effort krna hi chor de.

To mere motey bhaiyoon. Tumhara kiya khayal hai is barey mein. Koi secret tarika tumhe pata hai to hum se bhi share karo.